Burnout to
HELPING YOU MOVE FROM
Breakthrough
BORNE to Make a Difference
A practice dedicated to empowering women in their pursuit of mental wellness and work-life harmony. As a licensed psychologist, I bring a wealth of expertise and experience specifically tailored to address the unique challenges faced by women juggling the demands of work and life.
Life is challenging
LET'S KEEP IT BE REAL
You deserve to be genuinely happy.
In the ever-evolving landscape of life, we recognize that change is the only constant. For women, this journey is marked by unique transitions and transformations. At Borne to Make a Difference, we understand that the experiences of women are dynamic and continually shifting. Our approach embraces the fluidity of life, acknowledging the evolving roles, aspirations, and challenges that women navigate with resilience and strength.
STEADY
HELPING YOU FIND YOUR
groove in life...
Life's journey is undeniably complex, and for women, navigating its twists and turns can often feel like an uphill battle. At Borne to Make a Difference, we recognize the distinct challenges that women encounter in the pursuit of finding their groove in life. As your psychologist, my commitment is to provide dedicated support and personalized guidance, uniquely tailored to your individual journey.
In this welcoming space, we acknowledge the intricacies of your experience as a woman, creating a foundation for a therapeutic relationship that fosters understanding. At Borne to Make a Difference, we're here to assist you in overcoming obstacles, celebrating achievements, and navigating the path toward a more fulfilling life.
Healing matters
All Women
deserve joy
"Within the heartbeat of every woman lies the strength to navigate life's twists with grace. Prioritize your mental well-being, and watch as that strength becomes your guiding light."
— Anonymous
Your Mental
HEALTH MATTERS
In this welcoming space, we acknowledge the intricacies of your experience as a woman, creating a foundation for a therapeutic relationship that fosters understanding and empowerment. At Borne to Make a Difference, we're here to assist you in overcoming obstacles, celebrating achievements, and navigating the path toward a more balanced life.
OUR DYNAMIC SERVICES INCLUDE:
Individual Counseling: Individualized sessions focus on personalized guidance and support as you delve into the unique challenges of your professional and personal life.
Group Therapy: Group sessions focus on engaging in a safe space and community of like-minded professional women to share experiences, gain insights, and foster connections as you collectively navigate the complexities of career and personal life.
EMDR Therapy: Transform your life with personalized EMDR therapy, a proven and compassionate approach to healing from trauma and fostering emotional well-being.
CBT-i Therapy: Experience transformative change through specialized Cognitive Behavioral Therapy for Insomnia (CBT-i), a tailored approach to overcome sleep challenges and cultivate lasting, restful nights..
THE PSYCHOLOGIST FOR CORPORATE WOMEN
Meghan Borne Kilbert
I’m Dr. Meghan Borne Kilbert, a Licensed Psychologist, and I help ambitious career women balance their professional and personal lives. I’ve been helping women manage their mental health for over a decade. I understand (all too well) that juggling the responsibilities of life can feel overwhelming at times. I’ve been there before and it felt like being buried underneath the “to-do” list. Once I let go of the impossible expectations and things beyond my control, my mental health and well-being improved. Let me help you do the same.
As a wife, mother, and career woman, I understand the unique challenges working women face in juggling the demanding professional lives with personal aspirations. My approach is rooted in empathy and compassion, recognizing the complexities of your journey. Together, we’ll navigate the intricacies of work-life balance, unlocking your potential for both professional success and personal well-being. I am committed to providing a safe, supportive space where you can explore, grow, and thrive.
I know that as women we’re accustomed to carrying the load and managing several things at one time, but it's okay to need help balancing it all. If you’re ready to take off the Superwoman cape, I’m ready to help guide you on the path to rest, rejuvenation, improved emotional wellbeing, and a more balanced and fulfilling life.
A LIFE-CHANGING SPEAKER THAT KNOWS HOW TO
INSPIRE ACTION
TOPICS THAT WILL KEEP YOUR AUDIENCE ENGAGED
Navigating Work-Life Integration
-Strategies for seamlessly integrating professional and personal responsibilities
- Creating a flexible work environment that supports work-life balance
Stress Management and Burnout Prevention for Women
in the Workplace
- Identifying signs of burnout and stress
- Developing Coping mechanisms and stress reduction techniques tailored to the challenges faced by working women
Self-Care Practices for Professional Women
- Incorporating self-care routines into busy schedules
- Mindfulness and relaxation techniques to enhance well-being
Creating Change
A TRUSTED CONSULTANT
We recognize that an powerful leader is one who is not only proficient in skills but is also emotionally resilient and mentally equipped to navigate challenges. Together, we embark on a transformative journey that integrates mental health concepts into leadership development.
Through targeted strategies, self-care practices, and a supportive coaching environment, you'll not only excel in your leadership role but also experience a profound sense of fulfillment and balance. Elevate your leadership journey with Borne to Make a Difference—where mental health is not just a consideration, but a catalyst for your success. Schedule a consultation today and embrace a leadership development approach that prioritizes both your professional and mental well-being.
ALL RIGHTS RESERVED MEGHAN BORNE KILBERT 2024
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